The Little Yogini

Ever since the lockdown has started our sleep routine has been disturbed. we have been sleeping more or replacing our sleep with Netflix bingeing or we have changed our sleep time. Whatever the case is it is going to have an effect on our health in a long term, physiologically and psychologically Let’s see how bad sleep schedule affects our lives          1.    Memory During sleep, pathways from between nerve cells (neurons) in your brain that help you form memory  and store the information you learned. Sleep deprivation can cause memory deprivation too          2.     Concentration When you sleep your brain gets rest too. Even you must have noticed that when you are fresh you work better than when you are sleepy. When you sleep less, the signal your brain sends may also be delayed, decreasing your co-ordination   and can cause mishaps.    Hallucinations may also happens where you hear and see things which are not really present    

May is known as the Mental Health Month.. The best way to support someone going through a hard time is being kind. When you are kind to someone they feel worthy. Obviously everyone likes someone who is kind. Being kind doesn't only makes others happy but also makes you happy Kindness doesn't only affects mentally but also physically Kindness compassion leads to release of 'oxytocin hormone' ( love hormone❤️) 'serotonin hormone' (happy hormone😊 ) which improves reduces blood pressure and improves heart health Being kind makes you feel good about yourself, when you feel good about yourself, your body works in the best way! You must have experienced that when you are happy you are full of energy Kindness not only helps you to connect to others but to yourselves too! oh and yes kindness may seem all about others, but being kind to yourself is the secret ingredient When you are kind to yourself your giving area increases. The more you give the more y

Morning Bed Yoga Flow 1. Easy Pose- Sukhasana 1. Sit in easy pose 2. Focus on your breathing 3. Inhale deeply, Exhale completely 4. Relax 2. Paschimottanasana Paschimottasana or sitting head to toe helps in supplying blood to your brain and also helps in excretion 1. Sit with your legs straight 2. Inhale and raise your hands up 3. Exhale and lower your spine and try to touch your toe, without folding the knees ( or you can touch your or knees ) be comfortable 4. Inhale and com eup 5. Exhale and lower your hand 3. Cat and cow pose Increases breathing capacity 1. Come to hands and knees 2. Inhale and arc your spine 3. Exhale and curve your back 4. Come back to hands and knees 4. Child's pose Helps in relaxation and increasing blood supply to brain 1. Sit in vajrasana or Thunderbolt pose 2. Inhale and raise your hands. stretch here 3. Exhale and lower your lower back, chest, chin and forehead.

Chaas is dahi based  drink popular across Indian sub continent It is the best way to hydrate yourself during this scorching summer! ☀️ The electrolytes present in chaas helps you hydrate!🍶 It also aids in digestion! It is a fat-free source of calcium!🥛 Best time to drink ⌚ After lunch as it aids in digestion and prevent bloating and gas! Drink Chaas and have a happy summer!❤️🍉 Share with your gujju fans❤️ . . . Tags #summertime #healthyfood #healthyeating #nutrition #hydrated #fitfam #food

NEVER skip your breakfast! No matter how late you're, don't skip! Most of the people start their day with a cup of tea or coffee. They don't have a healthy nutritious breakfast! When we wake up our sugar level is very low because we don't eat while we sleep!☀️ Breakfast literally means - Break your fast! Breakfast provides you the energy for your whole day! You should have the heaviest meal as the breakfast because you have the whole day to utilise it! 🥗 Your breakfast should be full of all the nutrients, full of fibrous food! So next time wakeup a little early but don't skip your breakfast!  Tip:- Prepare for your breakfast a night before so that it is easy for you! Tags #healthylifestyle #healthyfood #morningmotivation #nutrition #nutritioncoach #nutrionist #food  #foodporn  #foodstagram #yoga #thelittleyogini #breakfast #breakfastideas #dombivalikar #indianfood

On 10 th May we celebrated Mother’s Day. This day is not just about showing gratitude towards mothers but also celebrating the most beautiful feeling of motherhood. We must have celebrated this day with joy, excitement. Some of you would have made a card, or did all the house chores, or wrote a poem for mother, or made cakes, and told her how much she means to you and so many different ways. In this world of social media it is always fun to see all my friend’s mother’s photos!   Yes that's my mom. Isn't she beautiful?   But now let’s not just keep this care restricted to this day! Let’s show her love all the way through her life by taking care of her health too. Mothers are amazing, they might go to any extent for protecting their child but forget to take care of themselves. I have specifically focused on the mothers of age 40-50 because that is a crucial stage- a period where most of the women have menopause, also their children are mature enough to take car

It is summer time now plus were stuck in our house doing nothing so we often tend to forget our water needs.🌞 We mostly drink water only when we are thirsty, but the reality is when we drink water when we feel thirsty we are already 2 hours late and our body is dehydrated . It takes two hours for anything you drink to have an effect on you body. Even if you drink water immediately after you feel thirsty you will still remain dehydrated for 2 hours.  So it is very important to drink water even if you are not thirsty even a little sip is cool. The important thing is to keep your body hydrated 60% of our body weight is made up of water. It is required in each and every cell and for every reaction to happen. If we do not hydrate ourselves we may be compromising our health. Here are some reasons why 8 glass of water 1. Helps to maximize physical performance Drinking plenty of water during exercise is necessary to balance the sweat you lose during exercis