The Little Yogini

It is summer time now plus were stuck in our house doing nothing so we often tend to forget our water needs.🌞 We mostly drink water only when we are thirsty, but the reality is when we drink water when we feel thirsty we are already 2 hours late and our body is dehydrated . It takes two hours for anything you drink to have an effect on you body. Even if you drink water immediately after you feel thirsty you will still remain dehydrated for 2 hours.  So it is very important to drink water even if you are not thirsty even a little sip is cool. The important thing is to keep your body hydrated 60% of our body weight is made up of water. It is required in each and every cell and for every reaction to happen. If we do not hydrate ourselves we may be compromising our health. Here are some reasons why 8 glass of water 1. Helps to maximize physical performance Drinking plenty of water during exercise is necessary to balance the sweat you lose during exe...

On 14th April Prime Minister announced that the lock down has been extended. In the world where the future is unpredictable, it is hard to remain calm. It is hard for me to remain calm at least. Being an extrovert, it is hard for me to not meet people and not talk mainly ( many people who know me personally would tell how much I love talking ) This all leads to me overthinking about the stuff I shouldn't even be thinking at the first place. And I hope it's not just me and there are many of us who are experiencing this. So I started meditating and not that traditional meditation where you sit and imagine things (yes it is one of a type but for me it is exhausting). I realised meditating is just being in present and not thinking about future or past because we can't change our past and can never control our future so why worry  So I found certain ways by which you can be in the present 1.  Mindful Breathing Just 10 mins of this is enough for calming your m...